Therapy & Counseling Services

Early therapy sessions focus on understanding your story, strengths, and hopes for change. You’ll talk about what brought you to therapy, what you’ve tried before, and what you want to accomplish. 

I’ll ask about your history, relationships, and current stressors, but always at your pace. 

As therapy unfolds, we’ll revisit your goals, adjust plans, and explore new approaches 

together. Some people jump straight into EMDR (Eye Movement Desensitization and Reprocessing) therapy, while others begin with talk therapy and consider EMDR later. Some clients prefer talk therapy and aren’t interested in EMDR.

Therapy isn’t a one-size-fits-all process—it adapts based on your needs and comfort. We’ll keep communication open throughout our sessions. You can always ask questions, request changes to session length or focus, and share any concerns about the process. 

Some clients worry they won’t do therapy “right” or “correctly.” Please know that clients cannot do therapy “wrong,” or “Incorrectly,” even in EMDR therapy. The time we meet is truly centered around you and your needs.

Yes! 

You’re never locked into a fixed schedule or session length. If you need extra time or a change in routine, talk it over with me. The process is designed to meet real-life needs, not force you into a mold.

When therapy begins to work, issues often become more difficult or painful before getting better. This is because we’re looking closely at these issues to understand them.. However, within a few weeks or months of therapy many people notice a kinder relationship with themselves. You may start to see yourself through your own eyes, rather than through the lens of others’ expectations. This inner shift brings more confidence, gentleness, and clarity. 

I often talk about helping clients “live from the inside out.” Instead of constantly adjusting to what others want, you will begin to trust your own feelings and choices. The effect is subtle at first, but becomes stronger as therapy continues. 

My clients describe feeling more empowered, able to set boundaries, and less bogged down by guilt or shame. These changes build a foundation for continued growth, both inside and outside therapy.

Therapy doesn't come with an expiration date because personal growth doesn't have a deadline. The length of therapy varies greatly depending on individual needs and objectives. 

Some might find that a few months of focused, strategic sessions are sufficient to overcome current hurdles. Others may discover that a longer, exploratory path allows them to unearth and heal deeper issues, leading to profound transformations in their personal and professional lives. 

Short-term Therapy: Quick Tools for Immediate Concerns 

For those feeling overwhelmed by a recent life event or needing strategies to handle specific problems, short-term therapy may be the ideal route. This focused approach allows you to address immediate concerns, equipping you with tools and techniques to manage your situation effectively. 

Long-term Therapy: Deep Dives for Lasting Change 

If you're grappling with long-standing issues or seeking significant personal growth, long-term therapy offers the space to explore these complexities. This process involves peeling back the layers of your experiences, which can take time but leads to sustainable emotional well-being and a deeper understanding of yourself.

Have you ever driven a car? If so, you likely know how to check your blindspot - the space around the vehicle that you can’t easily see. By using rearview mirrors and physically turning around to check this space, we can see what’s there. 

We, as humans, also have at least one blindspot. Working with a therapist can help you identify and check your blindspot(s) so you can live your life with more self knowledge and insight. This often leads to better decision-making and optimal functioning. 

Another way to think about this is to consider whether your symptoms/issues/problems are negatively impacting your day-to-day life. If so, starting therapy might be a good idea. 

If you are unsure if therapy can help, schedule a 20-minute consultation call with me.

Yes! 

For therapy to be effective, it requires clients to work both inside and outside of sessions. This work may be uncomfortable and challenging at times. I am here to provide support and encouragement.