Emergency Support

When everything feels heavy and the pressure to keep up has pushed you past your breaking point, reaching out for help isn’t weakness—it’s an act of defiance against every lie that says you have to handle this alone. You’ve spent years proving yourself. You don’t have to prove anything here.

If you’re in crisis, if thoughts of self-harm or overwhelming despair have you cornered, there is a lifeline.

The 988 Suicide and Crisis Lifeline connects you directly to trained counselors who get it. They show up for you, no matter how raw or messy your truth feels. You don’t have to explain away your pain, mask it, or make it pretty. You deserve to take up space in this world, especially now.

Call or text 988 for immediate, confidential support. It’s available 24/7, no hoops, no shame. This is your moment to choose yourself.

How to Get Immediate Help

Dial 988 on your phone or text 988 to connect with a crisis counselor right now.

No scripts. No judgment. Just real people ready to listen and help you through.

Choosing to reach out is the strongest thing you can do for yourself.
Take up space. You matter, even when the world tries to convince you otherwise.

Buttercup Counseling does not handle emergency crisis situations directly.
If you need immediate help, contact the 988 Suicide and Crisis Lifeline.